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Postpartum

Sleep

In-home Support

Daytime: $38/hr
Overnight: $40/hr

Does the thought of adding a newborn to the family seem overwhelming? For most people, that answer is yes. Whether it's your first or fourth child, learning to navigate your "new normal" can take some time. If you're looking for:

  • support navigating strong emotions after birth

  • help managing those pesky household tasks like laundry or meal prep

  • answers to questions about how to care for a newborn

  • uniterrupted sleep at night

Postpartum support might be the right fit for you. I offer daytime and nighttime support for newborns and infants up to 4 months of age.

Newborn Stage 1

$200

The newborn series is designed to help you understand the changes your little one will be going through as they hit big milestones over their first 6 months. In part one of this series, some things we will focus on are:

  • realistic age-appropriate sleep expectations

  • managing high-needs newborns

  • navigating the "peak fussy period"

  • soothing methods

  • debunking common sleep myths

The package includes a comprehensive sleep guide for the first 9 weeks. It also includes 2 one-hour phone calls that you can use within the 9 weeks to discuss any current concerns or questions you may have.

Virtual Support

$50 - 2hr session

If you have a strong in-person support system, or hands-on friends that are giving you opportunities for rest, this may be the service for you! Virtual support allows you to chat with a professional in infant care to discuss topics with up-to-date evidenced based information. Some topics we could discuss virtually are:

  • understanding newborn cues

  • soothing techniques & breastfeeding positions 

  • pumping

  • baby-wearing

  • product recommendations and more.

Newborn Stage 2

$200 or $350 when purchased with stage 1

The newborn series is designed to help you understand the changes your little one will be going through as they hit big milestones over their first 6 months. In part two of this series, some things we will focus on are:

  • addressing sleep associations

  • navigating the 4 month sleep regression

  • discovering emerging patterns

  • discussing night weaning

  • exploring newborn-safe sleep training methods

The package includes a comprehensive sleep guide for weeks 10-19. It also includes 2 one-hour phone calls that you can use within the 9 weeks to discuss any current concerns or questions you may have.

Sleep Foundations

$4,000

This 6-week package combines in-home postpartum support and personalized sleep support. My in-person support will consist of 8-hour overnight shifts twice a week where I will continue to support you postpartum, and will also create and implement a personalized sleep plan for your little one as they continue to develop. Some things you can expect from this package are: ​

  •  Discussing feeding plans for returning to work

  • Introducing bottles & night weaning

  • daily schedules and routines

  • sleep associations and how to avoid them

  • independent sleep & self-regulation

  • transitioning out of a swaddle and much more.

To get the most out of this package, infants 9-16 weeks are recommended. 

Newborn Stage 3

$200 or $500 when purchased with stage 1 & 2

This 6-week package combines in-home postpartum support and personalized sleep support. My in-person support will consist of 8-hour overnight shifts twice a week where I will continue to support you postpartum, and will also create and implement a personalized sleep plan for your little one as they continue to develop. Some things you can expect from this package are: ​

  •  Discussing feeding plans for returning to work

  • Introducing bottles & night weaning

  • daily schedules and routines

  • sleep associations and how to avoid them

  • independent sleep & self-regulation

  • transitioning out of a swaddle and much more.

To get the most out of this package, infants 9-16 weeks are recommended. 

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